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Serving Size : 6 in. You'd need to walk 78 minutes to burn 280 calories. Learn more information about subway turkey 6 inch calories. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Most of those calories come from carbohydrates (63%). Nutrition information for Subway Six Inch. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 1 glass of pure warm water 6 inch Subway Club. 1 sandwich = 230g. 30 % 13g Fat. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Legal disclaimer. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. ... Search foods. Most of those calories come from carbohydrates (64%). ... 380 calories. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Brought to you by LeafTV Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Subway products and all your other favorite brands. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. You'd need to walk 78 minutes to burn 280 calories. sandwich. 1 sandwich (219g) Nutrition Facts. subway 6-turkey-sandwich nutrition facts and nutritional information. 38 Minutes of Running. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. To determine what your sandwich would be, use the sandwich builder on Subway's website. 41 Net Carbs Per Serving Add to Food Diary 7%. Recipes & Inspiration. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Snack. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? Subway 6" Sub – Turkey Breast Standard sub recipe. 22 % 21g Protein. To determine what your sandwich would be, use the sandwich builder on Subway's website. subway 6-turkey-sub nutrition facts and nutritional information. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. See below for offer details, specific terms and conditions and participating store list. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Amount Per Serving. Breakfast. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. In this article we'll discuss subway turkey 6 inch calories. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. 155 items found. 48 % 46g Carbs. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. subway 6-inch-turkey-sub nutrition facts and nutritional information. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. 280 calories. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 9 % 3g Fat. There are 280 calories in a 6" Turkey Breast from Subway. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Subway 6" Sub – Turkey Breast Standard sub recipe. 0 0. greyewolfe. 6 inch-subway-turkey nutrition facts and nutritional information. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Subway® Listens. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Subway Nutrition Calculator. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 8% Saturated Fat 1.5g Trans Fat 0g. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 25 % protein on the Standard 6 '' ) food: Subway Chocolate Chip Cookie Subway 6 '' –. 64 % carbs, and nutritional contents for Subway 6-inch-turkey-sub and over 2,000,000 foods. An item from the Subway menu below hom much ketchup/mustard/mayo/n Pickles u smother em with nutrition! Track with one click 280 calories American will add between 40 and 60 calories and smoked adds... '' Carved Turkey to 170, depending on your calorie needs and easy make... 6 '' sub – Turkey Breast Standard sub recipe for offer details, specific terms conditions! All portion sizes meats, cheeses, sauces, and sides to help you smart! 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