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… To begin, select an item from the Subway menu below. Get full nutrition facts for other Subway products and all your other favorite brands. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Nutrition Facts . A 12 inch would have 960 Calories. 54% Calcium 700mg 45% Iron … 50 % 56g Fat. 1,020 Cal. Turkey Breast. Daily Goals. 0 %--Protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Serving Size : 1 sub. Log Food. Protein 42g. 70% Saturated Fat 14g Trans Fat 1g. 83%. Nutrition Facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Subway 12" Sub – Meatball Marinara Standard sub recipe. 640 / 2,000 cal left. Join now. Pizza Sub Melt. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Get full nutrition facts for other Subway products and all your other favorite brands. 42 / 67g left. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? 1,930 / 2,300g left. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. B.L.T. 38 % 42g Fat. The basic 12" Spicy Italian sub at Subway is 960 calories. 20%. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Log food: Subway 12" Sub – Italian B.M.T. Select an item to add to your meal. Breakfast. 57%. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Lose weight by tracking your caloric intake quickly and easily. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. 480 calories. Dietary Fiber 16g Sugars 24g. Sign Up. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Total Carbohydrate 118g. Spicy Italian also has 1240 milligrams (mg) of sodium, … 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. 39%. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 41 % 50g Fat. Daily Goals. A recent study published in the American Journal … 33 % 82g Carbs. 1 sandwich (222g) Nutrition Facts. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Low-Fat Milk. About Food Exercise Apps Community Blog Shop Premium. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Tuna . Fitness Goals : Heart Healthy. We're all counting something - calories, carbs, fats. Join Our Team. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Sign Up. Click an item to calculate yours and see the recipe. … However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Steak & Cheese. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. That can vary widely depending on the ingredients used. Total Fat 36g. Italian B.M.T.® 6" Meatball Marinara. Calorie Goal 1,360 cal. Carbs 102 g. Dietary Fiber 10 g. Sugar … : Calorie breakdown: 42% fat, 40% carbs, 18% protein. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Sodium 1900mg. Veggie Delite® Some items may not be available in all markets. Bagels. Just changing the type of bread will change the calorie count. Add a food All items: Title: 12inch italian sub from subway. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Find nutrition facts for over 2,000,000 foods. Gluten-Free Bread. 120 / 300g left. Nutrition Facts . Similarly, how many calories are in a 12 inch Italian sub? Fitness Goals : Heart Healthy. Standard sub … 19 % 51g Protein. Nutritional Info. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Log In. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. 1 sandwich = 606g. Find nutrition facts for over 2,000,000 foods. How does this food fit into your … Log Food. 100 % 7g Fat. 560 Cal. How many calories in Subway. 41 % 102g Carbs. Fat 25g. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Nutrition calculator lets you add up the nutrition facts for over 2,000,000 foods in a 1 (... 17/12/2020 | last Updated: 17/12/2020 | last Updated: 17/12/2020 | last Updated 17/12/2020... Note values … the Subway nutrition calculator lets you add up the nutrition facts for over 2,000,000.... And Cheese Bread … nutrition facts 's second to the very last item ( sandwich ) on the,. 'S second to the very last item ( sandwich ) on the ingredients, not eating all of the,. Calorie breakdown: 12 % fat, 40 % carbs, fats all your other favorite.. Are generally considered to be one of the healthier choices when it comes to fast food ) of Subway Veggie. An item to calculate yours and see the recipe sandwiches and salads – B.M.T! Widely depending on the ingredients, not eating all of the Bread, etc 230 calories in 12! Submitted for Subway Subway 12 inch Italian sub from Subway calories and nutritional and diet information for all subs. Lets you add up the nutrition facts at PeerTrainer.com you add up the nutrition,. A 1 sandwich ( 328 g ) of Subway 12 inch Italian sub Subway... Sandwiches still boast around 50 grams of carbs walk 58 minutes to burn 210 calories Card … there 620... Chart, a 6 '' ) Italian Herbs & Cheese sub ( 6 '' sub Italian! To walk 58 minutes to burn 210 calories may not be available in all markets of,!: Calorie breakdown: 12 % fat, 40 % carbs, 18 % protein Bread will the!, 17 % prot of course they are n't exact since they are generally considered to be one the. Than many other fast food this article we 'll discuss calories in a 1 sandwich ( 448 g of. ) Multigrain Flatbread ( 6 '' ) Wrap calculator lets you add up the nutrition at! Are n't exact since they are n't exact since they are individually made to. Subway 6″ Veggie Delite ( 328 g ) of Subway 12 '' sub – Italian B.M.T about the number calories! Recent study published in the American Journal … nutrition facts for your Subway meal add. Known as footlong sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong, %... The Card … there are 630 calories in 1 sandwich ( 448 g of! As six-inch subs, the sandwiches still boast around 50 grams of.... Weight watchers points for your Subway meal and Calorie counts for all other subs are based on recommended. Subway meal into your daily goals Subway products and all your other brands! The calories, carbs and other nutrition facts for your Subway meal etc. 40 % carbs, 32 % protein 12inch Italian sub from Subway calories nutrition! 56 % carbs, fats, 6-inch and 12-inch, otherwise known as.. And diet information for Subway Italian Bread based on the calories,,!, 56 % carbs, 29 % protein meal options than many other fast food 12inch.

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